|
2001 |
Running Log |
Total Miles Year to Date |
1823.7 | ||||
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Total Miles NB 713/714 $59 |
1218.2 | |||
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Total Miles ASICS Nimbus II $109 |
1218.2 | |||
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Miles |
Hr |
Min |
Sec |
Pace/Mile |
Comments |
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31-Dec-00 |
Sunday |
6.0 |
1 |
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10:00 |
Started Protein Mix |
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1-Jan-01 |
Monday |
0.0 |
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Weight = 218 | |
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2-Jan-01 |
Tuesday |
4.0 |
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39 |
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9:45 |
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3-Jan-01 |
Wednesday |
4.0 |
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39 |
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9:45 |
(Gary Herzog, Pete Schmitz, Patrick Thompson) |
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4-Jan-01 |
Thursday |
4.0 |
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39 |
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9:45 |
(Gary, Pete, Patrick) |
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5-Jan-01 |
Friday |
4.0 |
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39 |
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9:45 |
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6-Jan-01 |
Saturday |
12.0 |
2 |
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10:00 |
Longest Run Ever: McDavid ; Angela, Bobby, Maggie, Steve, Ken |
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Weeks Total Miles |
34.0 | |||
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7-Jan-01 |
Sunday |
0.0 |
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8-Jan-01 |
Monday |
6.0 |
1 |
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10:00 |
Weight = 213 |
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9-Jan-01 |
Tuesday |
6.0 |
1 |
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10:00 |
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10-Jan-01 |
Wednesday |
6.0 |
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58 |
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9:40 |
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11-Jan-01 |
Thursday |
6.0 |
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58 |
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9:40 |
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12-Jan-01 |
Friday |
6.0 |
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58 |
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9:40 |
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13-Jan-01 |
Saturday |
15.0 |
2 |
30 |
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10:00 |
Deer Creek : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
45.0 | |||
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14-Jan-01 |
Sunday |
3.0 |
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30 |
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10:00 |
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15-Jan-01 |
Monday |
6.0 |
1 |
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10:00 |
Weight = 210 |
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16-Jan-01 |
Tuesday |
6.0 |
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57 |
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9:30 |
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17-Jan-01 |
Wednesday |
10.0 |
1 |
40 |
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10:00 |
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18-Jan-01 |
Thursday |
6.0 |
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57 |
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9:30 |
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19-Jan-01 |
Friday |
6.0 |
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57 |
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9:30 |
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20-Jan-01 |
Saturday |
19.0 |
3 |
10 |
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10:00 |
McDavid : Solo Run in cold rain (Decided to do Cowtown Marathon) |
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Weeks Total Miles |
56.0 | |||
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21-Jan-01 |
Sunday |
0.0 |
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22-Jan-01 |
Monday |
6.0 |
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56 |
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9:20 |
Weight = 206 |
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23-Jan-01 |
Tuesday |
8.0 |
1 |
17 |
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9:37 |
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24-Jan-01 |
Wednesday |
6.0 |
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56 |
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9:20 |
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25-Jan-01 |
Thursday |
8.0 |
1 |
17 |
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9:37 |
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26-Jan-01 |
Friday |
6.0 |
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56 |
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9:20 |
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27-Jan-01 |
Saturday |
13.1 |
2 |
0 |
10 |
9:10 |
Benbrook Half Marathon : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
47.1 | |||
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28-Jan-01 |
Sunday |
0.0 |
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29-Jan-01 |
Monday |
6.0 |
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56 |
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9:20 |
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30-Jan-01 |
Tuesday |
10.0 |
1 |
38 |
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9:48 |
Weight = 203 |
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31-Jan-01 |
Wednesday |
6.0 |
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56 |
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9:20 |
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1-Feb-01 |
Thursday |
10.0 |
1 |
38 |
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9:48 |
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2-Feb-01 |
Friday |
6.0 |
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56 |
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9:20 |
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3-Feb-01 |
Saturday |
20.0 |
3 |
15 |
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9:45 |
Trinity Tr - Colonial CC - LRMA - TrinityT : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
58.0 | |||
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4-Feb-01 |
Sunday |
2.0 |
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20 |
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10:00 |
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5-Feb-01 |
Monday |
10.0 |
1 |
35 |
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9:30 |
Weight = 203 |
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6-Feb-01 |
Tuesday |
6.0 |
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55 |
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9:10 |
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7-Feb-01 |
Wednesday |
10.0 |
1 |
35 |
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9:30 |
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8-Feb-01 |
Thursday |
6.0 |
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55 |
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9:10 |
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9-Feb-01 |
Friday |
0.0 |
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In Las Vegas | |
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10-Feb-01 |
Saturday |
22.0 |
3 |
30 |
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9:33 |
Las Vegas (Chris' House to Treasure Island down the Strip) : Solo Run |
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Weeks Total Miles |
56.0 | |||
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11-Feb-01 |
Sunday |
0.0 |
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In Vegas | |
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12-Feb-01 |
Monday |
0.0 |
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Traveling from Vegas | |
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13-Feb-01 |
Tuesday |
5.0 |
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48 |
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9:36 |
Begin Taper for Cowtown |
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14-Feb-01 |
Wednesday |
9.0 |
1 |
30 |
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10:00 |
Weight = 202 |
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15-Feb-01 |
Thursday |
6.0 |
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55 |
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9:10 |
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16-Feb-01 |
Friday |
6.0 |
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55 |
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9:10 |
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17-Feb-01 |
Saturday |
8.0 |
1 |
15 |
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9:22 |
Ken's House : Angela, Bobby, Maggie, Steve, Ken - Taper for Cowtown |
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Weeks Total Miles |
34.0 | |||
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18-Feb-01 |
Sunday |
2.0 |
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18 |
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9:00 |
Taper for Cowtown |
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19-Feb-01 |
Monday |
6.0 |
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58 |
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9:40 |
Weight = 201 |
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20-Feb-01 |
Tuesday |
4.0 |
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39 |
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9:45 |
(Gary, Pete, Patrick) |
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21-Feb-01 |
Wednesday |
4.0 |
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39 |
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9:45 |
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22-Feb-01 |
Thursday |
2.0 |
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20 |
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10:00 |
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23-Feb-01 |
Friday |
0.0 |
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24-Feb-01 |
Saturday |
26.2 |
4 |
10 |
14 |
9:33 |
2001 Cowtown Marathon : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
44.2 | |||
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25-Feb-01 |
Sunday |
0.0 |
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Omitted Protein Mix | |
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26-Feb-01 |
Monday |
0.0 |
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Weight = 201 | |
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27-Feb-01 |
Tuesday |
1.0 |
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10 |
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10:00 |
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28-Feb-01 |
Wednesday |
2.0 |
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20 |
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10:00 |
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1-Mar-01 |
Thursday |
2.0 |
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20 |
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10:00 |
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2-Mar-01 |
Friday |
2.0 |
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20 |
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10:00 |
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3-Mar-01 |
Saturday |
0.0 |
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Weeks Total Miles |
7.0 | |||
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4-Mar-01 |
Sunday |
0.0 |
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5-Mar-01 |
Monday |
4.0 |
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35 |
47 |
8:57 |
Weight = 201 |
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6-Mar-01 |
Tuesday |
4.0 |
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35 |
56 |
8:59 |
(Gary, Pete, Patrick) |
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7-Mar-01 |
Wednesday |
4.0 |
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36 |
02 |
9:00 |
(Gary, Pete, Patrick) |
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8-Mar-01 |
Thursday |
4.0 |
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35 |
43 |
8:56 |
(Gary, Pete, Patrick) |
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9-Mar-01 |
Friday |
4.0 |
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35 |
49 |
8:57 |
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10-Mar-01 |
Saturday |
8.0 |
1 |
13 |
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9:08 |
Weatherford : Angela, Bobby, Steve |
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Weeks Total Miles |
28.0 | |||
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11-Mar-01 |
Sunday |
0.0 |
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12-Mar-01 |
Monday |
4.0 |
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36 |
03 |
9:01 |
Weight = 202 |
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13-Mar-01 |
Tuesday |
0.0 |
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14-Mar-01 |
Wednesday |
4.0 |
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35 |
48 |
8:57 |
(Gary, Pete, Patrick) |
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15-Mar-01 |
Thursday |
0.0 |
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16-Mar-01 |
Friday |
4.0 |
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36 |
01 |
9:00 |
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17-Mar-01 |
Saturday |
8.0 |
1 |
14 |
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9:15 |
Deer Creek : Angela, Bobby, Maggie, Steve (Mag pumped w/ 49th Wmn in CTown |
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Weeks Total Miles |
20.0 | |||
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18-Mar-01 |
Sunday |
0.0 |
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19-Mar-01 |
Monday |
4.0 |
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35 |
59 |
9:00 |
Weight = 203 |
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20-Mar-01 |
Tuesday |
4.0 |
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36 |
22 |
9:05 |
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21-Mar-01 |
Wednesday |
0.0 |
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22-Mar-01 |
Thursday |
4.0 |
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35 |
47 |
8:57 |
(Gary, Pete, Patrick) |
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23-Mar-01 |
Friday |
4.0 |
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35 |
51 |
8:58 |
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24-Mar-01 |
Saturday |
0.0 |
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Rain ; Angela and Steve secretly ran the Dallas Trails Marathon | |
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Weeks Total Miles |
16.0 | |||
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25-Mar-01 |
Sunday |
0.0 |
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Started Protein Mix Again | |
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26-Mar-01 |
Monday |
4.0 |
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35 |
14 |
8:48 |
Weight = 201 |
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27-Mar-01 |
Tuesday |
4.0 |
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35 |
11 |
8:48 |
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28-Mar-01 |
Wednesday |
4.0 |
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36 |
20 |
9:05 |
(Gary, Pete, Patrick) |
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29-Mar-01 |
Thursday |
4.0 |
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35 |
49 |
8:57 |
(Gary, Pete, Patrick) |
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30-Mar-01 |
Friday |
4.0 |
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35 |
21 |
8:50 |
(Michael Gallager) |
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31-Mar-01 |
Saturday |
13.0 |
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0:00 |
Began "CONSIDERING" running The Texas Marathon Challenge 3 for 2001/2002 |
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Weeks Total Miles |
33.0 | |||
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1-Apr-01 |
Sunday |
0.0 |
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2-Apr-01 |
Monday |
4.0 |
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34 |
23 |
8:36 |
Weight = 199 ; (Gary Herzog) ; 8:15, 8:23, 9:00, 8:45 |
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3-Apr-01 |
Tuesday |
4.0 |
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36 |
45 |
9:11 |
10:00, 10:00 (w/Dennis Smith,Rick Knutson), 8:20, 8:25 (Solo) |
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4-Apr-01 |
Wednesday |
4.0 |
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34 |
47 |
8:42 |
8:14, 8:39, 8:48, 9:07 (Michael Gallager) |
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5-Apr-01 |
Thursday |
0.0 |
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6-Apr-01 |
Friday |
2.0 |
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18 |
51 |
9:26 |
9:24, 9:26 (Solo) - Tired from Reworking the ditch. Don't feel 100%. |
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7-Apr-01 |
Saturday |
3.1 |
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23 |
10 |
7:28 |
Race for the Cure 5K (Goal = Break 25 minutes) |
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Weeks Total Miles |
17.1 | |||
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8-Apr-01 |
Sunday |
0.0 |
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9-Apr-01 |
Monday |
0.0 |
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Work Meeting | |
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10-Apr-01 |
Tuesday |
0.0 |
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Work Meeting | |
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11-Apr-01 |
Wednesday |
4.6 |
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45 |
06 |
9:48 |
Nannette |
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12-Apr-01 |
Thursday |
4.0 |
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34 |
29 |
8:37 |
Pete, Gary |
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13-Apr-01 |
Friday |
12.0 |
1 |
56 |
49 |
9:44 |
Lake LBJ (to Slab and back) |
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14-Apr-01 |
Saturday |
7.0 |
1 |
5 |
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9:17 |
Lake LBJ (Kristi did 3 with me) |
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Weeks Total Miles |
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