|
2001 |
Running Log |
Total Miles Year to Date |
1823.7 | ||||
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Total Miles NB 713/714 $59 |
1218.2 | |||
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Total Miles ASICS Nimbus II $109 |
1218.2 | |||
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Miles |
Hr |
Min |
Sec |
Pace/Mile |
Comments |
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|
31-Dec-00 |
Sunday |
6.0 |
1 |
|
|
10:00 |
Started Protein Mix |
|
1-Jan-01 |
Monday |
0.0 |
|
|
|
Weight = 218 | |
|
2-Jan-01 |
Tuesday |
4.0 |
|
39 |
|
9:45 |
|
|
3-Jan-01 |
Wednesday |
4.0 |
|
39 |
|
9:45 |
(Gary Herzog, Pete Schmitz, Patrick Thompson) |
|
4-Jan-01 |
Thursday |
4.0 |
|
39 |
|
9:45 |
(Gary, Pete, Patrick) |
|
5-Jan-01 |
Friday |
4.0 |
|
39 |
|
9:45 |
|
|
6-Jan-01 |
Saturday |
12.0 |
2 |
|
|
10:00 |
Longest Run Ever: McDavid ; Angela, Bobby, Maggie, Steve, Ken |
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Weeks Total Miles |
34.0 | |||
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7-Jan-01 |
Sunday |
0.0 |
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8-Jan-01 |
Monday |
6.0 |
1 |
|
|
10:00 |
Weight = 213 |
|
9-Jan-01 |
Tuesday |
6.0 |
1 |
|
|
10:00 |
|
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10-Jan-01 |
Wednesday |
6.0 |
|
58 |
|
9:40 |
|
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11-Jan-01 |
Thursday |
6.0 |
|
58 |
|
9:40 |
|
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12-Jan-01 |
Friday |
6.0 |
|
58 |
|
9:40 |
|
|
13-Jan-01 |
Saturday |
15.0 |
2 |
30 |
|
10:00 |
Deer Creek : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
45.0 | |||
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14-Jan-01 |
Sunday |
3.0 |
|
30 |
|
10:00 |
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15-Jan-01 |
Monday |
6.0 |
1 |
|
|
10:00 |
Weight = 210 |
|
16-Jan-01 |
Tuesday |
6.0 |
|
57 |
|
9:30 |
|
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17-Jan-01 |
Wednesday |
10.0 |
1 |
40 |
|
10:00 |
|
|
18-Jan-01 |
Thursday |
6.0 |
|
57 |
|
9:30 |
|
|
19-Jan-01 |
Friday |
6.0 |
|
57 |
|
9:30 |
|
|
20-Jan-01 |
Saturday |
19.0 |
3 |
10 |
|
10:00 |
McDavid : Solo Run in cold rain (Decided to do Cowtown Marathon) |
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Weeks Total Miles |
56.0 | |||
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21-Jan-01 |
Sunday |
0.0 |
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22-Jan-01 |
Monday |
6.0 |
|
56 |
|
9:20 |
Weight = 206 |
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23-Jan-01 |
Tuesday |
8.0 |
1 |
17 |
|
9:37 |
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24-Jan-01 |
Wednesday |
6.0 |
|
56 |
|
9:20 |
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25-Jan-01 |
Thursday |
8.0 |
1 |
17 |
|
9:37 |
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26-Jan-01 |
Friday |
6.0 |
|
56 |
|
9:20 |
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27-Jan-01 |
Saturday |
13.1 |
2 |
0 |
10 |
9:10 |
Benbrook Half Marathon : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
47.1 | |||
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28-Jan-01 |
Sunday |
0.0 |
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29-Jan-01 |
Monday |
6.0 |
|
56 |
|
9:20 |
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30-Jan-01 |
Tuesday |
10.0 |
1 |
38 |
|
9:48 |
Weight = 203 |
|
31-Jan-01 |
Wednesday |
6.0 |
|
56 |
|
9:20 |
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1-Feb-01 |
Thursday |
10.0 |
1 |
38 |
|
9:48 |
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2-Feb-01 |
Friday |
6.0 |
|
56 |
|
9:20 |
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3-Feb-01 |
Saturday |
20.0 |
3 |
15 |
|
9:45 |
Trinity Tr - Colonial CC - LRMA - TrinityT : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
58.0 | |||
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4-Feb-01 |
Sunday |
2.0 |
|
20 |
|
10:00 |
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5-Feb-01 |
Monday |
10.0 |
1 |
35 |
|
9:30 |
Weight = 203 |
|
6-Feb-01 |
Tuesday |
6.0 |
|
55 |
|
9:10 |
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7-Feb-01 |
Wednesday |
10.0 |
1 |
35 |
|
9:30 |
|
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8-Feb-01 |
Thursday |
6.0 |
|
55 |
|
9:10 |
|
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9-Feb-01 |
Friday |
0.0 |
|
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In Las Vegas | |
|
10-Feb-01 |
Saturday |
22.0 |
3 |
30 |
|
9:33 |
Las Vegas (Chris' House to Treasure Island down the Strip) : Solo Run |
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Weeks Total Miles |
56.0 | |||
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11-Feb-01 |
Sunday |
0.0 |
|
|
|
In Vegas | |
|
12-Feb-01 |
Monday |
0.0 |
|
|
|
Traveling from Vegas | |
|
13-Feb-01 |
Tuesday |
5.0 |
|
48 |
|
9:36 |
Begin Taper for Cowtown |
|
14-Feb-01 |
Wednesday |
9.0 |
1 |
30 |
|
10:00 |
Weight = 202 |
|
15-Feb-01 |
Thursday |
6.0 |
|
55 |
|
9:10 |
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16-Feb-01 |
Friday |
6.0 |
|
55 |
|
9:10 |
|
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17-Feb-01 |
Saturday |
8.0 |
1 |
15 |
|
9:22 |
Ken's House : Angela, Bobby, Maggie, Steve, Ken - Taper for Cowtown |
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Weeks Total Miles |
34.0 | |||
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18-Feb-01 |
Sunday |
2.0 |
|
18 |
|
9:00 |
Taper for Cowtown |
|
19-Feb-01 |
Monday |
6.0 |
|
58 |
|
9:40 |
Weight = 201 |
|
20-Feb-01 |
Tuesday |
4.0 |
|
39 |
|
9:45 |
(Gary, Pete, Patrick) |
|
21-Feb-01 |
Wednesday |
4.0 |
|
39 |
|
9:45 |
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22-Feb-01 |
Thursday |
2.0 |
|
20 |
|
10:00 |
|
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23-Feb-01 |
Friday |
0.0 |
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24-Feb-01 |
Saturday |
26.2 |
4 |
10 |
14 |
9:33 |
2001 Cowtown Marathon : Angela, Bobby, Maggie, Steve |
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Weeks Total Miles |
44.2 | |||
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25-Feb-01 |
Sunday |
0.0 |
|
|
|
Omitted Protein Mix | |
|
26-Feb-01 |
Monday |
0.0 |
|
|
|
Weight = 201 | |
|
27-Feb-01 |
Tuesday |
1.0 |
|
10 |
|
10:00 |
|
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28-Feb-01 |
Wednesday |
2.0 |
|
20 |
|
10:00 |
|
|
1-Mar-01 |
Thursday |
2.0 |
|
20 |
|
10:00 |
|
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2-Mar-01 |
Friday |
2.0 |
|
20 |
|
10:00 |
|
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3-Mar-01 |
Saturday |
0.0 |
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|
|
Weeks Total Miles |
7.0 | |||
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4-Mar-01 |
Sunday |
0.0 |
|
|
|
|
|
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5-Mar-01 |
Monday |
4.0 |
|
35 |
47 |
8:57 |
Weight = 201 |
|
6-Mar-01 |
Tuesday |
4.0 |
|
35 |
56 |
8:59 |
(Gary, Pete, Patrick) |
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7-Mar-01 |
Wednesday |
4.0 |
|
36 |
02 |
9:00 |
(Gary, Pete, Patrick) |
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8-Mar-01 |
Thursday |
4.0 |
|
35 |
43 |
8:56 |
(Gary, Pete, Patrick) |
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9-Mar-01 |
Friday |
4.0 |
|
35 |
49 |
8:57 |
|
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10-Mar-01 |
Saturday |
8.0 |
1 |
13 |
|
9:08 |
Weatherford : Angela, Bobby, Steve |
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Weeks Total Miles |
28.0 | |||
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11-Mar-01 |
Sunday |
0.0 |
|
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12-Mar-01 |
Monday |
4.0 |
|
36 |
03 |
9:01 |
Weight = 202 |
|
13-Mar-01 |
Tuesday |
0.0 |
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|
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14-Mar-01 |
Wednesday |
4.0 |
|
35 |
48 |
8:57 |
(Gary, Pete, Patrick) |
|
15-Mar-01 |
Thursday |
0.0 |
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16-Mar-01 |
Friday |
4.0 |
|
36 |
01 |
9:00 |
|
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17-Mar-01 |
Saturday |
8.0 |
1 |
14 |
|
9:15 |
Deer Creek : Angela, Bobby, Maggie, Steve (Mag pumped w/ 49th Wmn in CTown |
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|
Weeks Total Miles |
20.0 | |||
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18-Mar-01 |
Sunday |
0.0 |
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19-Mar-01 |
Monday |
4.0 |
|
35 |
59 |
9:00 |
Weight = 203 |
|
20-Mar-01 |
Tuesday |
4.0 |
|
36 |
22 |
9:05 |
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21-Mar-01 |
Wednesday |
0.0 |
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22-Mar-01 |
Thursday |
4.0 |
|
35 |
47 |
8:57 |
(Gary, Pete, Patrick) |
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23-Mar-01 |
Friday |
4.0 |
|
35 |
51 |
8:58 |
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24-Mar-01 |
Saturday |
0.0 |
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|
Rain ; Angela and Steve secretly ran the Dallas Trails Marathon | |
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Weeks Total Miles |
16.0 | |||
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25-Mar-01 |
Sunday |
0.0 |
|
|
|
Started Protein Mix Again | |
|
26-Mar-01 |
Monday |
4.0 |
|
35 |
14 |
8:48 |
Weight = 201 |
|
27-Mar-01 |
Tuesday |
4.0 |
|
35 |
11 |
8:48 |
|
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28-Mar-01 |
Wednesday |
4.0 |
|
36 |
20 |
9:05 |
(Gary, Pete, Patrick) |
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29-Mar-01 |
Thursday |
4.0 |
|
35 |
49 |
8:57 |
(Gary, Pete, Patrick) |
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30-Mar-01 |
Friday |
4.0 |
|
35 |
21 |
8:50 |
(Michael Gallager) |
|
31-Mar-01 |
Saturday |
13.0 |
|
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|
0:00 |
Began "CONSIDERING" running The Texas Marathon Challenge 3 for 2001/2002 |
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Weeks Total Miles |
33.0 | |||
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|
1-Apr-01 |
Sunday |
0.0 |
|
|
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2-Apr-01 |
Monday |
4.0 |
|
34 |
23 |
8:36 |
Weight = 199 ; (Gary Herzog) ; 8:15, 8:23, 9:00, 8:45 |
|
3-Apr-01 |
Tuesday |
4.0 |
|
36 |
45 |
9:11 |
10:00, 10:00 (w/Dennis Smith,Rick Knutson), 8:20, 8:25 (Solo) |
|
4-Apr-01 |
Wednesday |
4.0 |
|
34 |
47 |
8:42 |
8:14, 8:39, 8:48, 9:07 (Michael Gallager) |
|
5-Apr-01 |
Thursday |
0.0 |
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6-Apr-01 |
Friday |
2.0 |
|
18 |
51 |
9:26 |
9:24, 9:26 (Solo) - Tired from Reworking the ditch. Don't feel 100%. |
|
7-Apr-01 |
Saturday |
3.1 |
|
23 |
10 |
7:28 |
Race for the Cure 5K (Goal = Break 25 minutes) |
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|
Weeks Total Miles |
17.1 | |||
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8-Apr-01 |
Sunday |
0.0 |
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9-Apr-01 |
Monday |
0.0 |
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|
|
Work Meeting | |
|
10-Apr-01 |
Tuesday |
0.0 |
|
|
|
Work Meeting | |
|
11-Apr-01 |
Wednesday |
4.6 |
|
45 |
06 |
9:48 |
Nannette |
|
12-Apr-01 |
Thursday |
4.0 |
|
34 |
29 |
8:37 |
Pete, Gary |
|
13-Apr-01 |
Friday |
12.0 |
1 |
56 |
49 |
9:44 |
Lake LBJ (to Slab and back) |
|
14-Apr-01 |
Saturday |
7.0 |
1 |
5 |
|
9:17 |
Lake LBJ (Kristi did 3 with me) |
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|
Weeks Total Miles |
27.6 | |||
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|
15-Apr-01 |
Sunday |
0.0 |
|
|
|
Lake LBJ | |
|
16-Apr-01 |
Monday |
4.0 |
|
36 |
57 |
9:14 |
Dave Alegria (9:15, 9:05, 9:22, 9:15) Dave gave blood this morning!!!! |
|
17-Apr-01 |
Tuesday |
4.0 |
|
35 |
35 |
8:54 |
Solo (8:52, 9:02, 8:49, 8:50) |
|
18-Apr-01 |
Wednesday |
4.0 |
|
34 |
27 |
8:37 |
Pete, Gary ( 8:52, 8:51, 8:20, 8:10) |
|
19-Apr-01 |
Thursday |
2.0 |
|
17 |
37 |
8:48 |
Solo (8:56, 8:40) |
|
20-Apr-01 |
Friday |
4.0 |
|
36 |
52 |
9:13 |
Solo (8:56, 9:08, 9:21, 9:25) |
|
21-Apr-01 |
Saturday |
18.0 |
2 |
50 |
|
9:27 |
Solo to Weatherford(10 miles) , Angela, Steve, Maggie, Bobby, Ken, Mark (8 miles) |
|
|
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|
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|
|
|
|
|
Weeks Total Miles |
36.0 | |||
|
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|
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|
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|
22-Apr-01 |
Sunday |
0.0 |
|
|
|
|
|
|
23-Apr-01 |
Monday |
4.0 |
|
36 |
48 |
9:12 |
Dave (8:20, 8:29), Solo (8:54), Gary (1 Mile + 11:04) |
|
24-Apr-01 |
Tuesday |
4.0 |
|
35 |
17 |
8:49 |
Solo (9:08, 8:43, 9:00, 8:26) |
|
25-Apr-01 |
Wednesday |
4.0 |
|
35 |
24 |
8:51 |
Gary, Pete, Pat |
|
26-Apr-01 |
Thursday |
4.0 |
|
35 |
12 |
8:48 |
Mikel Gallager |
|
27-Apr-01 |
Friday |
4.0 |
|
33 |
22 |
8:20 |
Solo (8:25, 8:18, 8:26, 8:12) |
|
28-Apr-01 |
Saturday |
14.5 |
2 |
13 |
55 |
9:14 |
Solo to Ken's House (6.5 miles) , Angela, Bobby, Maggie (8 miles) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
34.5 | |||
|
|
|
|
|
|
|
|
|
|
29-Apr-01 |
Sunday |
0.0 |
|
|
|
Nancy and Gary here this weekend | |
|
30-Apr-01 |
Monday |
0.0 |
|
|
|
Worked Through Lunch on Empties | |
|
1-May-01 |
Tuesday |
4.0 |
|
37 |
27 |
9:22 |
Solo |
|
2-May-01 |
Wednesday |
4.0 |
|
37 |
21 |
9:20 |
Solo (9:03, 9:16, 9:33, 9:30) |
|
3-May-01 |
Thursday |
0.0 |
|
|
|
Achiles Tendon Sore - No Run for a few days | |
|
4-May-01 |
Friday |
0.0 |
|
|
|
AT - Off Protein | |
|
5-May-01 |
Saturday |
0.0 |
|
|
|
AT | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
8.0 | |||
|
|
|
|
|
|
|
|
|
|
6-May-01 |
Sunday |
0.0 |
|
|
|
Achilles Tendonitis (AT) | |
|
7-May-01 |
Monday |
2.0 |
|
18 |
46 |
9:23 |
Solo (9:27, 9:20) |
|
8-May-01 |
Tuesday |
0.0 |
|
|
|
AT | |
|
9-May-01 |
Wednesday |
0.0 |
|
|
|
AT | |
|
10-May-01 |
Thursday |
0.0 |
|
|
|
AT | |
|
11-May-01 |
Friday |
2.0 |
|
20 |
|
10:00 |
Kristi |
|
12-May-01 |
Saturday |
0.0 |
|
|
|
AT | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
4.0 | |||
|
|
|
|
|
|
|
|
|
|
13-May-01 |
Sunday |
0.0 |
|
|
|
AT | |
|
14-May-01 |
Monday |
2.0 |
|
17 |
57 |
8:58 |
Solo (9:05, 8:51) |
|
15-May-01 |
Tuesday |
2.0 |
|
18 |
|
9:00 |
St.Paul on River |
|
16-May-01 |
Wednesday |
0.0 |
|
|
|
Sick | |
|
17-May-01 |
Thursday |
0.0 |
|
|
|
Sick | |
|
18-May-01 |
Friday |
0.0 |
|
|
|
Sick | |
|
19-May-01 |
Saturday |
0.0 |
|
|
|
Walked Some | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
4.0 | |||
|
|
|
|
|
|
|
|
|
|
20-May-01 |
Sunday |
0.0 |
|
|
|
Sick ; Back on Protein ; Weight = 203 | |
|
21-May-01 |
Monday |
2.0 |
|
18 |
16 |
9:08 |
Solo - Trying build back after being sick. |
|
22-May-01 |
Tuesday |
2.0 |
|
28 |
|
14:00 |
Lift Weights ( 3x10 Hang crunches x 3) ; 30x50lb Vert Bench, Hi Lats, Chest Press |
|
23-May-01 |
Wednesday |
2.0 |
|
18 |
45 |
9:22 |
Solo - 9:28, 9:17 |
|
24-May-01 |
Thursday |
2.0 |
|
28 |
|
14:00 |
Lift Weights ( 3x10 Hang crunches x 3) ; 30x50lb Vert Bench, Hi Lats, Chest Press |
|
25-May-01 |
Friday |
2.0 |
|
18 |
47 |
9:24 |
Solo |
|
26-May-01 |
Saturday |
4.0 |
|
40 |
|
10:00 |
Kristi - at LBJ. 2+ miles of walking too. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
14.0 | |||
|
|
|
|
|
|
|
|
|
|
27-May-01 |
Sunday |
0.0 |
|
|
|
|
|
|
28-May-01 |
Monday |
0.0 |
|
|
|
Weight = 203 | |
|
29-May-01 |
Tuesday |
5.0 |
0 |
48 |
10 |
9:38 |
Solo - 9:33, 9:28, 9:34, 9:36, 9:50 |
|
30-May-01 |
Wednesday |
3.0 |
|
28 |
32 |
9:31 |
Solo - 9:32, 9:20, 9:41, Walked 1 mile |
|
31-May-01 |
Thursday |
0.0 |
|
0 |
00 |
|
|
|
1-Jun-01 |
Friday |
4.0 |
|
37 |
00 |
9:15 |
Ken Kempker |
|
2-Jun-01 |
Saturday |
0.0 |
|
|
|
Off Protein | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
12.0 | |||
|
|
|
|
|
|
|
|
|
|
3-Jun-01 |
Sunday |
0.0 |
|
|
|
Still fighting a cold - See May 15th | |
|
4-Jun-01 |
Monday |
0.0 |
|
|
|
Can't seem to shake this cough…..went on Antibiotics. | |
|
5-Jun-01 |
Tuesday |
0.0 |
|
|
|
|
|
|
6-Jun-01 |
Wednesday |
0.0 |
|
|
|
|
|
|
7-Jun-01 |
Thursday |
0.0 |
|
|
|
|
|
|
8-Jun-01 |
Friday |
0.0 |
|
|
|
It sucks not to run. | |
|
9-Jun-01 |
Saturday |
0.0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
0.0 | |||
|
|
|
|
|
|
|
|
|
|
10-Jun-01 |
Sunday |
4.0 |
|
38 |
|
9:30 |
One week on Antibiotics and starting to feel better. (Still cough a lot) |
|
11-Jun-01 |
Monday |
2.0 |
0 |
19 |
14 |
9:37 |
Solo (9:46, 9:29) Weight = 206 lbs. |
|
12-Jun-01 |
Tuesday |
3.0 |
|
28 |
27 |
9:29 |
Solo (9:27, 9:17, 9:44) Pretty good day, less coughing. |
|
13-Jun-01 |
Wednesday |
3.5 |
|
33 |
00 |
9:26 |
Marty Manasco(9:27, 9:28); Ken Kempker, Amy McKee (9:10, 4:45) |
|
14-Jun-01 |
Thursday |
4.0 |
|
38 |
21 |
9:35 |
Gary H (9:14, 9:18) Solo (9:54,9:55) |
|
15-Jun-01 |
Friday |
4.0 |
|
37 |
54 |
9:28 |
Solo ( 9:28, 9:25, 9:42, 9:19) |
|
16-Jun-01 |
Saturday |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
20.5 | |||
|
|
|
|
|
|
|
|
|
|
17-Jun-01 |
Sunday |
8.0 |
1 |
18 |
|
9:45 |
LBJ |
|
18-Jun-01 |
Monday |
4.0 |
|
40 |
|
10:00 |
LBJ |
|
19-Jun-01 |
Tuesday |
|
|
|
|
|
|
|
20-Jun-01 |
Wednesday |
4.0 |
|
40 |
|
10:00 |
LBJ |
|
21-Jun-01 |
Thursday |
|
|
|
|
|
|
|
22-Jun-01 |
Friday |
|
|
|
|
|
|
|
23-Jun-01 |
Saturday |
7.0 |
1 |
6 |
|
9:26 |
Ken's (Steve, Bobby, Maggie, Angela, Ken) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
23.0 | |||
|
|
|
|
|
|
|
|
|
|
24-Jun-01 |
Sunday |
|
|
|
|
|
|
|
25-Jun-01 |
Monday |
4.0 |
|
39 |
46 |
9:56 |
Solo (9:40,9:50,10:04,10:12) Weigt = 208 |
|
26-Jun-01 |
Tuesday |
4.0 |
|
38 |
40 |
9:40 |
Solo (9:22, 9:34, 9:50, 9:55) Weight = 210, Started Protein |
|
27-Jun-01 |
Wednesday |
4.0 |
|
38 |
55 |
9:44 |
Solo (9:42, 9:39, 9:49, 9:45) Weight = 212 |
|
28-Jun-01 |
Thursday |
4.0 |
|
37 |
49 |
9:27 |
Gary Herzog (9:23, 9:22, 9:37, 9:27) |
|
29-Jun-01 |
Friday |
4.0 |
|
38 |
37 |
9:39 |
Solo (9:29, 9:30, 9:41, 9:57) |
|
30-Jun-01 |
Saturday |
8.5 |
1 |
25 |
|
10:00 |
Deer Creek : Bobby, Steve, Ken, Angela, Maggie : Deer Creek, (Had to walk some) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
28.5 | |||
|
|
|
|
|
|
|
|
|
|
1-Jul-01 |
Sunday |
|
|
|
|
Still not 100%, starting to get a sore throat on left side, Lungs not 100% | |
|
2-Jul-01 |
Monday |
0.0 |
|
|
|
Diagnosed with Strep Throat today, 103 temp. - Started Amoxcillan 500mg | |
|
3-Jul-01 |
Tuesday |
0.0 |
|
|
|
|
|
|
4-Jul-01 |
Wednesday |
4.0 |
|
40 |
|
10:00 |
Dr said that it was ok to run when I started feeling better…..well, I did. |
|
5-Jul-01 |
Thursday |
4.0 |
|
40 |
|
10:00 |
Solo - Morning Run |
|
6-Jul-01 |
Friday |
4.0 |
|
40 |
|
10:00 |
Solo - Morning Run |
|
7-Jul-01 |
Saturday |
8.6 |
1 |
24 |
30 |
9:50 |
Lake Weatherford : Bobby, Steve, Angela |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
20.6 | |||
|
|
|
|
|
|
|
|
|
|
8-Jul-01 |
Sunday |
|
|
|
|
|
|
|
9-Jul-01 |
Monday |
4.0 |
|
39 |
02 |
9:45 |
Hot Day Today : Hands and Arms felt prickly/achy in the afternoon….from Heat? |
|
10-Jul-01 |
Tuesday |
3.5 |
|
35 |
04 |
10:01 |
Hot Day: Same feeling today…maybe it is the antibiotic? |
|
11-Jul-01 |
Wednesday |
6.0 |
|
58 |
48 |
9:48 |
Ran this morning at 5:00AM to avoid heat. Lifted weights at Lunch. |
|
12-Jul-01 |
Thursday |
4.0 |
|
40 |
55 |
10:14 |
Solo morning at BNSF. (9:58, 10:05, 10:29, 10:23) YUK!!! |
|
13-Jul-01 |
Friday |
4.0 |
|
39 |
30 |
9:52 |
Solo Lunch Run (9:46, 9:51, 9:54, 9:59) |
|
14-Jul-01 |
Saturday |
13.0 |
2 |
7 |
00 |
9:46 |
McDavid (Angela, Maggie, Ken) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
34.5 | |||
|
|
|
|
|
|
|
|
|
|
15-Jul-01 |
Sunday |
|
|
|
|
Looks like the Lubbock Marathon will be the first of this season. Oct. 28th. | |
|
16-Jul-01 |
Monday |
4.0 |
|
40 |
12 |
10:03 |
Solo (10:14, 9:40, 10:12, 10:07) Hot today. Weight = 208 |
|
17-Jul-01 |
Tuesday |
4.0 |
|
37 |
28 |
9:22 |
Pete, Gary (9:23, 9:20), Gary, Larry (9:04, 9:42) |
|
18-Jul-01 |
Wednesday |
4.0 |
|
39 |
13 |
9:48 |
Steve Mayer (Intern) 10:05, 9:40, 9:40, 9:48 |
|
19-Jul-01 |
Thursday |
4.0 |
|
38 |
12 |
9:33 |
Solo (9:39, 9:34) Patrick (9:34, 9:25) |
|
20-Jul-01 |
Friday |
4.0 |
|
38 |
29 |
9:37 |
Steve Mayer, Dave Alegria (9:41, 9:12) Larry Parker (9:34, 10:02) Weight = 208 |
|
21-Jul-01 |
Saturday |
14.0 |
2 |
16 |
10 |
9:44 |
Mostly Solo @ Weatherford (Location changed and no one told me) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
34.0 | |||
|
|
|
|
|
|
|
|
|
|
22-Jul-01 |
Sunday |
2.0 |
|
19 |
20 |
9:40 |
Solo at McDavid to stretch muscles after long Saturday run. |
|
23-Jul-01 |
Monday |
4.0 |
|
37 |
31 |
9:23 |
Solo w/Radio (8:58, 9:06, 9:46, 9:40) Felt good, right hip hurting a bit. |
|
24-Jul-01 |
Tuesday |
5.0 |
|
49 |
20 |
9:52 |
Solo w/Radio (9:49, 9:50, 9:54, 9:54, 9:54) Right hip still hurting., Weight = 212 |
|
25-Jul-01 |
Wednesday |
4.0 |
|
38 |
27 |
9:37 |
Solo at McDavid (Matt sick, took 1/2 day off) |
|
26-Jul-01 |
Thursday |
4.0 |
|
38 |
24 |
9:36 |
Solo w/Radio (9:21, 9:25, 9:46, 9:53) Weight = 207 |
|
27-Jul-01 |
Friday |
4.0 |
|
38 |
27 |
9:37 |
Solo |
|
28-Jul-01 |
Saturday |
12.0 |
1 |
55 |
58 |
9:40 |
Ken's Place (Angela, Steve, Bobby, Maggie, Ken) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
35.0 | |||
|
|
|
|
|
|
|
|
|
|
29-Jul-01 |
Sunday |
0.0 |
|
|
|
Too tired to run!!!! | |
|
30-Jul-01 |
Monday |
4.0 |
|
37 |
38 |
9:24 |
Gary (9:17, 9:14, 9:30, 9:37) |
|
31-Jul-01 |
Tuesday |
6.0 |
|
59 |
48 |
9:58 |
Solo McDavid, 5:30AM : Lifted Weights at Lunch |
|
1-Aug-01 |
Wednesday |
3.8 |
|
34 |
38 |
9:07 |
Dave Alegria (8:44, 8:57), Gary Herzog (No Lap Time). Fast Pace today. |
|
2-Aug-01 |
Thursday |
6.0 |
1 |
3 |
52 |
10:39 |
Solo McDavid, 5:30AM : Lifted Weights at Lunch |
|
3-Aug-01 |
Friday |
4.0 |
|
37 |
49 |
9:27 |
Solo (9:25, 9:30, 9:28, 9:28) |
|
4-Aug-01 |
Saturday |
17.3 |
2 |
47 |
08 |
9:40 |
Twice around Lake Weatherford (1st Lap w/ Ken, 2nd Lap Solo) Felt Pretty Good |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
41.1 | |||
|
|
|
|
|
|
|
|
|
|
5-Aug-01 |
Sunday |
2.0 |
|
19 |
01 |
9:30 |
Pushed Matt in Stroller around McDavid - Working out soreness of Long Run |
|
6-Aug-01 |
Monday |
6.0 |
|
58 |
49 |
9:48 |
5:00AM Solo in McDavid, Still a bit sore from Saturday. |
|
7-Aug-01 |
Tuesday |
4.0 |
|
36 |
42 |
9:11 |
Ken Kempker - Pretty fast pace |
|
8-Aug-01 |
Wednesday |
6.0 |
|
58 |
22 |
9:44 |
Solo McDavid, 5:30AM |
|
9-Aug-01 |
Thursday |
6.0 |
|
58 |
04 |
9:41 |
Solo McDavid, 5:30AM |
|
10-Aug-01 |
Friday |
6.0 |
|
57 |
46 |
9:38 |
Solo McDavid, 5:30AM |
|
11-Aug-01 |
Saturday |
6.0 |
|
60 |
00 |
10:00 |
Amarillo, From Hotel |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
36.0 | |||
|
|
|
|
|
|
|
|
|
|
12-Aug-01 |
Sunday |
6.0 |
|
60 |
00 |
10:00 |
Cheyenne, West on Del Range and back |
|
13-Aug-01 |
Monday |
12.0 |
2 |
0 |
00 |
10:00 |
Cheyenne, West on Del Range, South on Warren, East on Pershing to Ridge Rd |
|
14-Aug-01 |
Tuesday |
6.0 |
|
60 |
00 |
10:00 |
Cheyenne, West on Greenway Bike Trail and back |
|
15-Aug-01 |
Wednesday |
14.0 |
2 |
20 |
00 |
10:00 |
Cheyenne, West on Del Range, S on Warren, Courthouse, Depot, E. on Lincoln |
|
16-Aug-01 |
Thursday |
6.0 |
|
60 |
00 |
10:00 |
Cheyenne, East on Greenway Bike Trail and Back. |
|
17-Aug-01 |
Friday |
0.0 |
|
|
|
|
|
|
18-Aug-01 |
Saturday |
14.0 |
2 |
22 |
46 |
10:12 |
McDavid, Solo : Humid and Hot. Tried to do 18, but stopped; Very Sore later |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
58.0 | |||
|
|
|
|
|
|
|
|
|
|
19-Aug-01 |
Sunday |
0.0 |
|
|
|
Very Sore from Saturday's Run. Weight = 208 lbs. | |
|
20-Aug-01 |
Monday |
6.0 |
|
59 |
15 |
9:52 |
Solo, 4 miles outside (9:35, 9:44, 10:10, 10:06) 2 miles treadmill (9:52, 9:48) Hot |
|
21-Aug-01 |
Tuesday |
6.0 |
|
59 |
43 |
9:57 |
Solo, very, very hot. (9:38, 9:41, 9:58, 10:05, 9:58, 10:24). |
|
22-Aug-01 |
Wednesday |
6.0 |
|
59 |
59 |
10:00 |
Solo, McDavid |
|
23-Aug-01 |
Thursday |
6.0 |
|
59 |
23 |
9:54 |
Solo, Topeka, Kansas (Nice Cool Run) Around Mall, and Wanamaker Blvd |
|
24-Aug-01 |
Friday |
6.0 |
|
58 |
05 |
9:41 |
Solo, hot, but a bit cooler (9:36, 9:32, 9:33, 9:41, 9:59, 9:44) |
|
25-Aug-01 |
Saturday |
18.0 |
3 |
0 |
04 |
10:00 |
McDavid (Maggie, Ken, Marke Rowe 8 Miles) (Anglea, Steve, Bobby 16) Solo +2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
48.0 | |||
|
|
|
|
|
|
|
|
|
|
26-Aug-01 |
Sunday |
2.0 |
|
19 |
39 |
9:49 |
McDavid (Just to stretch legs out), Weight = 208 |
|
27-Aug-01 |
Monday |
6.0 |
|
59 |
07 |
9:51 |
Dave Algegria ( 9:02, 9:34) Solo (9:49, 10:17, 10:04, 10:22) Humidity High!!! Yuk |
|
28-Aug-01 |
Tuesday |
8.0 |
1 |
22 |
54 |
10:22 |
Solo McDavid 5:30AM - Nice Morning, Felt Good. : Lifted Weights at Lunch. |
|
29-Aug-01 |
Wednesday |
6.0 |
|
56 |
21 |
9:24 |
Solo (8:43, 8:47, 9:03, 9:38, 10:04, 10:07) Started too fast. Weight = 205 |
|
30-Aug-01 |
Thursday |
8.0 |
1 |
21 |
03 |
10:08 |
Solo McDavid 5:30AM - Nice Morning, Felt Good. : Lifted Weights at Lunch. |
|
31-Aug-01 |
Friday |
6.0 |
|
55 |
27 |
9:15 |
Solo |
|
1-Sep-01 |
Saturday |
18.0 |
2 |
57 |
44 |
9:52 |
Lake Whitney - Lofers Bend Park East, Solo |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
54.0 | |||
|
|
|
|
|
|
|
|
|
|
2-Sep-01 |
Sunday |
2.0 |
|
19 |
10 |
9:35 |
Lake Whitney |
|
3-Sep-01 |
Monday |
8.0 |
1 |
17 |
03 |
9:38 |
Lake Whitney |
|
4-Sep-01 |
Tuesday |
6.0 |
|
57 |
10 |
9:32 |
Solo (9:32, 9:34, 9:37, 9:27, 9:32, 9:29), Weight = 206 , Rain , |
|
5-Sep-01 |
Wednesday |
8.0 |
1 |
17 |
47 |
9:43 |
Solo McDavid - started at 5:20 AM, Dark and Rainy |
|
6-Sep-01 |
Thursday |
8.0 |
1 |
18 |
21 |
9:48 |
Solo McDavid - started at 5:15 AM, Dark and Humid |
|
7-Sep-01 |
Friday |
6.0 |
0 |
56 |
16 |
9:23 |
Dave Alegria (9:07, 9:10, 9:20, 9:20, 9:40, 9:40), Weight = 205 |
|
8-Sep-01 |
Saturday |
20.0 |
3 |
15 |
06 |
9:45 |
McDavid (11m w/Bobby, Steve, Angela) 5K Race twice, (3m on HS Track) |
|
|
|
|
|
|
|
|
Aledo Methodist Race for Mission 5K - 25:05 (8:09 Pace) |
|
|
|
|
Weeks Total Miles |
58.0 | |||
|
|
|
|
|
|
|
|
|
|
9-Sep-01 |
Sunday |
2.0 |
|
20 |
05 |
10:02 |
Solo McDavid - Pushed Matt in Stroller. (Rough after Saturday's running) |
|
10-Sep-01 |
Monday |
8.0 |
1 |
17 |
45 |
9:43 |
Solo BNSF (9:20, 9:42, 9:23, 9:42, 9:41, 9:47, 9:42, 9:44) Right Chest Tight (Sore) |
|
11-Sep-01 |
Tuesday |
6.0 |
|
53 |
53 |
8:59 |
Solo BNSF (8:46, 8:51, 9:02, 9:01, 9:16, 8:58) - New York City Attacked Today |
|
12-Sep-01 |
Wednesday |
8.0 |
1 |
22 |
04 |
10:15 |
Solo McDavid - I don't think that I am running this slow. Need to check mileage. |
|
13-Sep-01 |
Thursday |
8.0 |
1 |
23 |
37 |
10:27 |
Solo McDavid at Lunch (Someone hit water main at work….no showers) |
|
14-Sep-01 |
Friday |
4.0 |
|
37 |
19 |
9:20 |
Dave Alegria (9:05, 9:05, 9:18, 9:52) Planned to do 6, but died….Hot and Humid |
|
15-Sep-01 |
Saturday |
20.0 |
3 |
23 |
36 |
10:11 |
Weatherford (Angela, Bobby 16mile) (Maggie 12 Miles), (Mark, Ken 6 Miles) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
56.0 | |||
|
|
|
|
|
|
|
|
|
|
16-Sep-01 |
Sunday |
0.0 |
|
|
|
Went to Lake on Saturday after long run, Rested today. Really Tired. | |
|
17-Sep-01 |
Monday |
8.0 |
1 |
20 |
|
10:00 |
4 miles at work, 4 miles at home after work. Really Tired again. |
|
18-Sep-01 |
Tuesday |
6.0 |
|
59 |
|
9:50 |
Solo (9:25, 9:26, 9:50, 9:54, 10:13, 10:13) Extremely Tired, went to bed 8:00PM |
|
19-Sep-01 |
Wednesday |
8.0 |
1 |
22 |
21 |
10:18 |
Solo McDavid 5:00AM, Foggy : Lifted Weights at Lunch, Weight = 201 lbs. |
|
20-Sep-01 |
Thursday |
8.0 |
1 |
23 |
09 |
10:24 |
Solo McDavid 5:00AM, felt less tired today. |
|
21-Sep-01 |
Friday |
6.0 |
|
58 |
03 |
9:40 |
Solo (9:47, 9:42, 9:50, 9:36, 9:39, 9:16) |
|
22-Sep-01 |
Saturday |
23.0 |
3 |
58 |
22 |
10:22 |
Fort Worth (From Church to Tandy Prking & Back, Through CC, to 183 and back) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
59.0 | |||
|
|
|
|
|
|
|
|
|
|
23-Sep-01 |
Sunday |
2.0 |
|
20 |
|
10:00 |
Solo McDavid, Cold front was coming in, Fall is in the air…..finally. |
|
24-Sep-01 |
Monday |
8.0 |
1 |
13 |
34 |
9:12 |
Solo BNSF (9:13, 9:14, 9:04, 9:03, 9:20, 9:11, 9:20, 9:10) Cool Today. Horrah!! |
|
25-Sep-01 |
Tuesday |
8.0 |
1 |
17 |
41 |
9:43 |
Solo McDavid, Cold this morning at 5:00AM. Lifted @ lunch. Body is beat up. |
|
26-Sep-01 |
Wednesday |
6.0 |
|
53 |
54 |
8:59 |
Solo McDavid. This has been a hard week. Tired Body and Alergies. |
|
27-Sep-01 |
Thursday |
8.0 |
1 |
16 |
02 |
9:30 |
Solo McDavid at 5:00AM. |
|
28-Sep-01 |
Friday |
6.0 |
|
54 |
24 |
9:04 |
BNSF (Dave Alegria) (8:42, 8:57, 8:59, 9:13, 9:04, 9:30) Tired Body & Alergies |
|
29-Sep-01 |
Saturday |
22.0 |
3 |
34 |
43 |
9:46 |
McDavid (Bobby, Angela, Maggie, Steve for 16) I did 5 miles before and 1 after. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
60.0 | |||
|
|
|
|
|
|
|
|
|
|
30-Sep-01 |
Sunday |
2.0 |
|
19 |
|
9:30 |
Solo McDavid (Bought a New Pair of ASICS Nimbus III yesterday ) |
|
1-Oct-01 |
Monday |
10.0 |
1 |
33 |
16 |
9:20 |
Solo BNSF (9:23, 9:18, 9:28, 9:20, 9:24, 9:16, 9:14, 9:17, 9:20, 9:25) |
|
2-Oct-01 |
Tuesday |
6.0 |
|
57 |
21 |
9:33 |
Solo BNSF, Weight = 202 |
|
3-Oct-01 |
Wednesday |
10.0 |
1 |
29 |
54 |
8:59 |
Solo McDavid - Felt Good this morning. |
|
4-Oct-01 |
Thursday |
8.0 |
1 |
17 |
33 |
9:42 |
Solo McDavid - Got lazy on calf stretching, and can feel it in my achilies tendon. |
|
5-Oct-01 |
Friday |
6.0 |
|
52 |
37 |
8:46 |
Dave Alegria (8:37, 8:50, 8:37, 8:58, 8:50, 8:45) Cool and Rainy. Good Run. |
|
6-Oct-01 |
Saturday |
23.0 |
3 |
41 |
16 |
9:37 |
Solo Lubbock (Loop 289 & Slide to Campus, back to 34th/50th) Cough present |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
65.0 | |||
|
|
|
|
|
|
|
|
|
|
7-Oct-01 |
Sunday |
0.0 |
|
|
|
Taper Time. Horay!!!!, Legs ok, but a alergy cough that persists. | |
|
8-Oct-01 |
Monday |
8.0 |
1 |
15 |
32 |
9:26 |
Solo BNSF(9:28, 9:21, 9:23, 8:40, 9:24, 9:35, 9:20, 9:28). |
|
9-Oct-01 |
Tuesday |
0.0 |
|
|
|
Went to Dr. Today….respitory infection, went on Antibiotics | |
|
10-Oct-01 |
Wednesday |
6.0 |
|
57 |
13 |
9:32 |
Solo McDavid, Weight = 202 |
|
11-Oct-01 |
Thursday |
8.0 |
1 |
10 |
38 |
8:50 |
Solo BNSF(9:00, 8:02, 9:07, 9:21, 9:20, 9:22, 8:01, 8:25) Good Run |
|
12-Oct-01 |
Friday |
4.0 |
|
32 |
58 |
8:15 |
Dave Alegria (8:11, 8:22, 8:20, 8:06) Weight = 201 |
|
13-Oct-01 |
Saturday |
20.0 |
2 |
58 |
21 |
8:55 |
Weatherford (Maggie, Bobby), Run felt really good. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
46.0 | |||
|
|
|
|
|
|
|
|
|
|
14-Oct-01 |
Sunday |
0.0 |
|
|
|
Rested Today. Weight = 202 | |
|
15-Oct-01 |
Monday |
6.0 |
|
53 |
47 |
8:58 |
Solo BNSF (8:02, 8:40, 8:29, 9:20, 9:36, 9:38), Started too fast…slow down. |
|
16-Oct-01 |
Tuesday |
4.0 |
|
37 |
11 |
9:18 |
Solo BNSF (9:36, 9:39, 9:21, 8:36) - Slow on purpose, last mile w/Larry Parker |
|
17-Oct-01 |
Wednesday |
4.0 |
|
37 |
18 |
9:19 |
Solo BNSF (9:09,9:25, 9:33, 9:11) - Slow on purpose, Muscles a bit tight.W=201 |
|
18-Oct-01 |
Thursday |
4.0 |
|
36 |
28 |
9:07 |
Solo BNSF (8:56, 9:28, 9:02, 9:02) - Slow on purpose, Muscles better. |
|
19-Oct-01 |
Friday |
4.0 |
|
35 |
17 |
8:49 |
Solo BNSF (8:49, 8:;51, 8:54, 8:43) - Good Run and felt good. |
|
20-Oct-01 |
Saturday |
8.0 |
1 |
10 |
48 |
8:51 |
Deer Creek with Maggie. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
30.0 | |||
|
|
|
|
|
|
|
|
|
|
21-Oct-01 |
Sunday |
0.0 |
|
|
|
Rest, Muscles feel relaxed, but anxious (If that's possible), Right Calf twinge. | |
|
22-Oct-01 |
Monday |
6.0 |
|
55 |
25 |
9:14 |
BNSF (8:59, 8:58, 9:15, 9:22, 9:33, 9:18) Hard run????..right calf twinge pain. |
|
23-Oct-01 |
Tuesday |
4.0 |
|
36 |
12 |
9:03 |
BNSF (8:47, 9:16, 8:52, 9:19). Right calf pain almost gone. Weight = 201. |
|
24-Oct-01 |
Wednesday |
0.0 |
|
|
|
Rest, Meeting at Lunch today. | |
|
25-Oct-01 |
Thursday |
2.0 |
|
17 |
26 |
8:43 |
BNSF (8:24, 9:02) - Feel pretty good |
|
26-Oct-01 |
Friday |
0.0 |
|
|
|
Rest | |
|
27-Oct-01 |
Saturday |
0.0 |
|
|
|
Rest, Travel to Lubbock. Packet Pick-Up. | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
12.0 | |||
|
|
|
|
|
|
|
|
|
|
28-Oct-01 |
Sunday |
26.2 |
4 |
41 |
46 |
10:45 |
Lubbock Walk of Fame Marathon (Goal = 3:59:59, (9:10 pace)) |
|
29-Oct-01 |
Monday |
2.0 |
|
35 |
00 |
17:30 |
Notes: from Lubbock. I started out way too fast. 1st mile was 7:50. At mile 6 |
|
30-Oct-01 |
Tuesday |
2.0 |
|
|
|
0:00 |
I was doing a 8:30 pace. By mile 13.1, was at 8:57 pace. By mile 15 had bad |
|
31-Oct-01 |
Wednesday |
0.0 |
|
|
|
side-stitches. Tried to walk it out, and calves started to cramp. Walked/jogged | |
|
1-Nov-01 |
Thursday |
4.0 |
|
38 |
32 |
9:38 |
the last 10 miles. Lessons. If you feel side-stich, slow pace immediately. |
|
2-Nov-01 |
Friday |
2.0 |
|
|
|
0:00 |
Don't over eat/drink, before a run…either the night before or that morning…. |
|
3-Nov-01 |
Saturday |
20.0 |
3 |
10 |
09 |
9:30 |
Less is More. START SLOW. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
56.2 | |||
|
|
|
|
|
|
|
|
|
|
4-Nov-01 |
Sunday |
0.0 |
|
|
|
Rest, Ran 20 yesterday at Maggie's | |
|
5-Nov-01 |
Monday |
4.0 |
|
33 |
07 |
8:17 |
Ken Kempker (8:21, 8:14, 8:06, 8:26) |
|
6-Nov-01 |
Tuesday |
4.0 |
|
35 |
22 |
8:50 |
Solo (9:13, 8:59) Gary Herzog (8:37, 8:34) |
|
7-Nov-01 |
Wednesday |
4.0 |
|
35 |
14 |
8:48 |
Dave (8:43, 8:30), Solo (9:04, 8:56) |
|
8-Nov-01 |
Thursday |
4.0 |
|
35 |
|
8:45 |
|
|
9-Nov-01 |
Friday |
0.0 |
|
|
|
|
|
|
10-Nov-01 |
Saturday |
3.1 |
|
21 |
32 |
6:57 |
Alcon 5K, Goal (23:00), PR on a 5K at 21:32 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
19.1 | |||
|
|
|
|
|
|
|
|
|
|
11-Nov-01 |
Sunday |
0.0 |
|
|
|
Cozumel | |
|
12-Nov-01 |
Monday |
0.0 |
|
|
|
Cozumel | |
|
13-Nov-01 |
Tuesday |
0.0 |
|
|
|
Cozumel | |
|
14-Nov-01 |
Wednesday |
0.0 |
|
|
|
Cozumel | |
|
15-Nov-01 |
Thursday |
0.0 |
|
|
|
Cozumel | |
|
16-Nov-01 |
Friday |
4.0 |
|
36 |
03 |
9:01 |
8:43, 9:04, 8:59, 9:18 |
|
17-Nov-01 |
Saturday |
20.0 |
3 |
17 |
|
9:51 |
Maggie, Bobby, at Deer Creek |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
24.0 | |||
|
|
|
|
|
|
|
|
|
|
18-Nov-01 |
Sunday |
0.0 |
|
|
|
|
|
|
19-Nov-01 |
Monday |
4.0 |
|
36 |
01 |
9:00 |
Still a bit of pain in my left ball of my foot. |
|
20-Nov-01 |
Tuesday |
4.0 |
|
36 |
03 |
9:01 |
9:02, 9:05, 9:01, 8:54, Weight = 204 |
|
21-Nov-01 |
Wednesday |
6.0 |
|
53 |
44 |
8:57 |
Dave Alegria ( 8:39, 8:55, 8:42, 9:00, 9:03, 9:25), Weight = 203 |
|
22-Nov-01 |
Thursday |
7.5 |
1 |
11 |
10 |
9:29 |
Thanksgiving Run, Ken's Place (Bobby, Maggie, Patrick, Stacy) |
|
23-Nov-01 |
Friday |
11.0 |
1 |
42 |
15 |
9:18 |
Solo McDavid / Stone Creek. |
|
24-Nov-01 |
Saturday |
15.0 |
2 |
28 |
08 |
9:53 |
Weatherford (Bobby, Maggie, Patrick) Nice Cool Day. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
47.5 | |||
|
|
|
|
|
|
|
|
|
|
25-Nov-01 |
Sunday |
0.0 |
|
|
|
Rest Day | |
|
26-Nov-01 |
Monday |
6.0 |
|
55 |
08 |
9:11 |
Solo (8:48, 9:17, 9:20, 9:14, 9:09, 9:21) Legs a bit heavy today. Weight=203. |
|
27-Nov-01 |
Tuesday |
4.0 |
|
35 |
35 |
8:54 |
Solo (8:43, 9:03, 8:58, 8:51) Cold - 40 degrees, Needed gloves. Weight = 205 |
|
28-Nov-01 |
Wednesday |
6.0 |
|
55 |
00 |
9:10 |
Solo Treadmill |
|
29-Nov-01 |
Thursday |
4.0 |
|
36 |
12 |
9:03 |
Solo Treadmill |
|
30-Nov-01 |
Friday |
4.0 |
|
35 |
43 |
8:56 |
Solo (8:54, 8:52, 9:01, 8:56) Good Run |
|
1-Dec-01 |
Saturday |
12.0 |
1 |
49 |
55 |
9:10 |
Solo McDavid/Stone Creek |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
36.0 | |||
|
|
|
|
|
|
|
|
|
|
2-Dec-01 |
Sunday |
2.0 |
|
18 |
10 |
9:05 |
Solo McDavid Pushing kids in Stroller. Just to losten legs up from yesterday. |
|
3-Dec-01 |
Monday |
6.0 |
|
55 |
36 |
9:16 |
Solo (9:23, 9:20, 9:23, 9:03, 9:17, 9:11) A bit tired today. Better get over that. |
|
4-Dec-01 |
Tuesday |
0.0 |
|
|
|
BNSF Training today. No Run. | |
|
5-Dec-01 |
Wednesday |
4.0 |
|
36 |
37 |
9:09 |
Patrick, Dave (8:47, 9:21, 9:20, 9:09) Don't feel strong..Hope better for White Rock |
|
6-Dec-01 |
Thursday |
4.0 |
|
36 |
53 |
9:13 |
Solo (9:20, 9:15, 9:17, 9:06) |
|
7-Dec-01 |
Friday |
2.0 |
|
19 |
13 |
9:36 |
Solo Taper for White Rock |
|
8-Dec-01 |
Saturday |
2.0 |
|
|
|
0:00 |
Rest, Went to the Expo…not too impressed. Feel OK |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
20.0 | |||
|
|
|
|
|
|
|
|
|
|
9-Dec-01 |
Sunday |
26.2 |
4 |
17 |
37 |
9:50 |
Dallas White Rock Marathon, Goal = 4:19:59. Started Slow, it payed off later. |
|
10-Dec-01 |
Monday |
1.0 |
|
9 |
15 |
9:15 |
Ran 10 minute miles for the first 4 miles, and then sped up slowly. Would have |
|
11-Dec-01 |
Tuesday |
0.0 |
|
|
|
Done a bit better, maybe a PR, it calves had not cramped. Try not to stop in the | |
|
12-Dec-01 |
Wednesday |
2.0 |
|
17 |
29 |
8:45 |
future, because your calves will begin to tighten. Onward to Houston. Plan to |
|
13-Dec-01 |
Thursday |
4.0 |
|
36 |
45 |
9:11 |
run Houston at 10 minutes/mile and a training run for Cowtown. Hold back and |
|
14-Dec-01 |
Friday |
0.0 |
|
|
|
learn. Less is more like I thought from Lubbock. 2-3 gels should be enough. | |
|
15-Dec-01 |
Saturday |
12.0 |
1 |
54 |
|
9:30 |
Don't gorge on food and liquids the day before or during the run. Less is More. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
45.2 | |||
|
|
|
|
|
|
|
|
|
|
16-Dec-01 |
Sunday |
0.0 |
|
|
|
Chrismas Shopping , Weight = 199 | |
|
17-Dec-01 |
Monday |
4.0 |
|
34 |
07 |
8:32 |
Solo (8:50, 8:47, 8:41, 7:48), Muscles feel good 1 week after White Rock. |
|
18-Dec-01 |
Tuesday |
10.0 |
1 |
32 |
44 |
9:16 |
Solo (9:00, 9:09, 8:49, 9:17, (5 miles unlapped), 10:02), Very Tired, Weight=198 |
|
19-Dec-01 |
Wednesday |
4.0 |
|
36 |
07 |
9:02 |
Solo (9:07, 9:07, 9:09, 8:43), Run started slow, but got better, Weight=197 |
|
20-Dec-01 |
Thursday |
6.0 |
|
53 |
31 |
8:55 |
Pete, Gary (8:38, 9:04, 8:48, 9:03, 8:57, 9:01) Right shoe is rubbing small toe. |
|
21-Dec-01 |
Friday |
0.0 |
|
|
|
Eat Lunch w/ Group | |
|
22-Dec-01 |
Saturday |
20.0 |
3 |
10 |
|
9:30 |
McDavid (Maggie, Bobby) . They did 10 miles. |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
44.0 | |||
|
|
|
|
|
|
|
|
|
|
23-Dec-01 |
Sunday |
2.0 |
|
|
|
0:00 |
Rest |
|
24-Dec-01 |
Monday |
6.0 |
|
54 |
20 |
9:03 |
Was going to do 12, but muscles were not recovered from Sat. 20miler. |
|
25-Dec-01 |
Tuesday |
0.0 |
|
|
|
Christmas. No Run….Eat. | |
|
26-Dec-01 |
Wednesday |
12.0 |
1 |
47 |
|
8:55 |
Good fast 12 miles Solo at McDavid/Stone Creek. |
|
27-Dec-01 |
Thursday |
6.0 |
|
56 |
01 |
9:20 |
McDavid w/ Bobby Atchley before work. |
|
28-Dec-01 |
Friday |
14.0 |
2 |
15 |
20 |
9:40 |
Solo - 2 mile laps at BNSF are (18:49, 19:03, 18:47, 18:56, 18:18, 18:56, 22:33) |
|
29-Dec-01 |
Saturday |
0.0 |
|
|
|
Alamo Bowl in San Antonio. | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
40.0 | |||
|
|
|
|
|
|
|
|
|
|
30-Dec-01 |
Sunday |
0.0 |
|
|
|
None | |
|
31-Dec-01 |
Monday |
6.0 |
|
55 |
20 |
9:13 |
McDavid, (Bobby, Mark Roewe) - pretty fast, but felt terrible. |
|
1-Jan-02 |
Tuesday |
0.0 |
|
|
|
|
|
|
2-Jan-02 |
Wednesday |
6.0 |
|
|
|
0:00 |
|
|
3-Jan-02 |
Thursday |
4.0 |
|
|
|
0:00 |
|
|
4-Jan-02 |
Friday |
6.0 |
|
|
|
0:00 |
|
|
5-Jan-02 |
Saturday |
15.0 |
|
|
|
0:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
37.0 | |||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Miles Year to Date |
1823.7 | |||
|
|
|
|
Total Miles on Shoes |
1823.7 | |||
|
|
|
|
Total Miles on Rebok $39 |
605.5 | |||
|
|
|
|
Total Miles on Rebok II $39 |
605.5 | |||
|
|
|
|
Total Miles NB 713/714 $59 |
1218.2 | |||
|
|
|
|
Total Miles ASICS Nimbus II $109 |
1218.2 | |||