|
2002 |
Running Log |
Total Miles Year to Date |
482.2 | ||||
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Miles Nimbus III, NB 854 |
482.2 | |||
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Miles |
Hr |
Min |
Sec |
Pace/Mile |
Comments |
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30-Dec-01 |
Sunday |
0.0 |
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31-Dec-01 |
Monday |
6.2 |
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55 |
20 |
8:55 |
McDavid (Bobby, Mark Rowe) - I have a cold, I think Josh brought from Day Care. |
|
1-Jan-02 |
Tuesday |
0.0 |
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Weight = 205 | |
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2-Jan-02 |
Wednesday |
4.0 |
|
37 |
39 |
9:25 |
Dave Alegria (8:50, 9:27, 9:46, 9:32) - Very stiff left muscle in front of calf. |
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3-Jan-02 |
Thursday |
6.0 |
|
54 |
58 |
9:10 |
Solo (9:15, 9:21, 9:20, 9:20, 8:42, 8:59) Very Cold, stiffness gone from yesterday |
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4-Jan-02 |
Friday |
4.0 |
|
36 |
01 |
9:00 |
Solo - My cold seems to be going away, and feeling better. |
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5-Jan-02 |
Saturday |
15.0 |
2 |
15 |
40 |
9:03 |
Deer Creek w/ Bobby, Maggie - Good Run, felt pretty good. |
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Weeks Total Miles |
35.2 | |||
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6-Jan-02 |
Sunday |
0.0 |
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Kristi got me an MP3 player for my birthday. It is really cool. Cant wait to try it. | |
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7-Jan-02 |
Monday |
6.0 |
|
53 |
24 |
8:54 |
Solo (9:25, 9:16, 9:08, 8:51, 8:49, 7:55) - Felt really strong today. Eat Beef !! |
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8-Jan-02 |
Tuesday |
4.0 |
|
37 |
01 |
9:15 |
Solo (9:29, 9:38, 8:20, 8:25) - Took it slow today on purpose after fast yesterday. |
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9-Jan-02 |
Wednesday |
6.0 |
|
54 |
24 |
9:04 |
Solo (9:11, 9:07, 8:49, 8:59, 9:06, 9:11) - Good Run. NB 854 breaking in good. |
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10-Jan-02 |
Thursday |
4.0 |
|
36 |
30 |
9:07 |
Solo (8:47, 8:43, 9:02, 9:57) - Stomach Cramps on last mile. Nature called. |
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11-Jan-02 |
Friday |
4.0 |
|
35 |
32 |
8:53 |
Dave Alegria (9:07, 9:03, 8:56, 8:26) - Good Run. |
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12-Jan-02 |
Saturday |
12.5 |
2 |
3 |
02 |
9:51 |
McDavid w/ Maggie - All of McDavid and Stone Creek. Felt pretty good. |
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Weeks Total Miles |
36.5 | |||
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13-Jan-02 |
Sunday |
0.0 |
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Begin Taper f/Houston (plan first 10m = 10,10, 9:45 x 6, 9:30, 9:30) | |
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14-Jan-02 |
Monday |
4.0 |
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35 |
30 |
8:52 |
Felt Good. Still trying to make MP3 work for me. Need headphones that stay in. |
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15-Jan-02 |
Tuesday |
2.0 |
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16 |
15 |
8:07 |
Gary, Pete, Patrick, Todd Nicholson (7:44, 8:31) Should of gone slower - Taper. |
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16-Jan-02 |
Wednesday |
4.0 |
|
36 |
59 |
9:15 |
Solo (8:54, 9:21, 9:24, 9:20) - Tried to go slow for taper, but started too fast. |
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17-Jan-02 |
Thursday |
2.0 |
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19 |
15 |
9:37 |
Dave (9:42, 9:33) - Went real slow for taper. |
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18-Jan-02 |
Friday |
0.0 |
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Ate Pizza | |
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19-Jan-02 |
Saturday |
0.0 |
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Relax in Houston - Expo, etc… | |
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Weeks Total Miles |
12.0 | |||
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Houston last 9miles(9:59, 9:59,10:34, 10:00, 10:08, 10:54, 11:01, 11:11, 2:13) |
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20-Jan-02 |
Sunday |
26.2 |
4 |
20 |
09 |
9:56 |
Compaq Houston Marathon, Goal = Negative Split, 1st half to 2nd half. |
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21-Jan-02 |
Monday |
0.0 |
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3rd Marathon of Texas Marathon Challenge III (4th Marathon overall) | |
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22-Jan-02 |
Tuesday |
0.0 |
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Didn't quite make the negative split goal, 2nd half was four minutes slower than | |
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23-Jan-02 |
Wednesday |
0.0 |
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1st half. Felt good afterward, and ran the whole way. Calves began cramping a | |
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24-Jan-02 |
Thursday |
0.0 |
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bit about mile 23. Maybe started too slow, but good training for cowtown. | |
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25-Jan-02 |
Friday |
2.0 |
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18 |
27 |
9:13 |
For calves, will try a new stretch method and more bannanas the week before. |
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26-Jan-02 |
Saturday |
12.0 |
1 |
53 |
00 |
9:25 |
Weatherford(Bobby, Maggie), This week started Magnesium, Calcium, Potasium. |
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Weeks Total Miles |
40.2 | |||
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27-Jan-02 |
Sunday |
0.0 |
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Rest, still recovering a bit from Houston. For Cowtown, want to pick up pace. | |
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28-Jan-02 |
Monday |
6.0 |
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54 |
04 |
9:01 |
Gary 2 miles (8:07, 8:15), Solo (8:52, 9:30, 9:42, 9:37) - pretty fast first two. |
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29-Jan-02 |
Tuesday |
6.2 |
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55 |
33 |
8:58 |
McDavid Solo, very windy, warm and humid, but felt pretty good. |
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30-Jan-02 |
Wednesday |
6.0 |
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50 |
24 |
8:24 |
Solo (8:42, 8:23, 8:04, 8:39, 8:26, 8:11), Felt strong today. |
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31-Jan-02 |
Thursday |
0.0 |
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Directors Meeting | |
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1-Feb-02 |
Friday |
4.0 |
|
32 |
13 |
8:03 |
Ken Kempker (7:57, 8:14) Solo (8:06. 7:57), Felt Good |
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2-Feb-02 |
Saturday |
26.0 |
4 |
9 |
40 |
9:36 |
Trinity Trail (Lukes Training Course) Bobby, Maggie. Long-Long Training Run. |
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MP3 Player works great. Thanks Kristi. |
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Weeks Total Miles |
48.2 | |||
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3-Feb-02 |
Sunday |
0.0 |
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Rest. Legs are recovering really well from such a long training run. Back hurts. | |
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4-Feb-02 |
Monday |
4.0 |
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36 |
55 |
9:14 |
Solo (9:21, 9:14, 9:11, 9:09) Back Pain (building bunk beds I think, not running) |
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5-Feb-02 |
Tuesday |
6.0 |
|
51 |
23 |
8:34 |
Solo Outside in Snow (8:51, 8:56), Treadmill Inside (8:25, 8:15, 8:19, 8:35) |
|
6-Feb-02 |
Wednesday |
4.0 |
|
33 |
31 |
8:23 |
Dave (8:13, 8:18, 8:22, 8:39) |
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7-Feb-02 |
Thursday |
0.0 |
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MDS&P Education Meeting. | |
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8-Feb-02 |
Friday |
0.0 |
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Lunch Meeting | |
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9-Feb-02 |
Saturday |
13.0 |
2 |
1 |
17 |
9:20 |
McDavid Estates (Maggie) |
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Weeks Total Miles |
27.0 | |||
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10-Feb-02 |
Sunday |
0.0 |
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Rest | |
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11-Feb-02 |
Monday |
6.0 |
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51 |
15 |
8:32 |
Solo (8:08, 8:47, 8:43, 8:55, 8:32, 8:10) Felt OK, but not 9:00min Cowtown good. |
|
12-Feb-02 |
Tuesday |
6.0 |
|
52 |
06 |
8:41 |
Bob Wientge, Jory Greenfield, Dana Bullard (9:09, 8:52, 8:13, 8:26, 8:40, 8:46) |
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13-Feb-02 |
Wednesday |
0.0 |
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Jake Sick, I'm starting to get a cold too. Yuk! | |
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14-Feb-02 |
Thursday |
6.0 |
|
54 |
26 |
9:04 |
Sols (8:59, 8:54, 8:44, 9:08, 9:35, 9:06), Knee Pain, both knees. From Sick? |
|
15-Feb-02 |
Friday |
0.0 |
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Don’t want to push this knee pain too far. Rest today. Check tomorrow. | |
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16-Feb-02 |
Saturday |
8.0 |
1 |
16 |
|
9:30 |
Ken's House (Ken, Bobby, Maggie) - Knee pain a little better, Still have Cold. |
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Weeks Total Miles |
26.0 | |||
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17-Feb-02 |
Sunday |
0.0 |
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Rest to try to shake this cold. - I'm not sure if I can finish if I can't shake this cold | |
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18-Feb-02 |
Monday |
4.0 |
|
36 |
33 |
9:08 |
Solo (9:08, 9:02, 9:14, 9:10) - Cold is better. Stretched calves good afterward. |
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19-Feb-02 |
Tuesday |
2.0 |
|
17 |
50 |
8:55 |
Solo (8:40, 8:59) |
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20-Feb-02 |
Wednesday |
2.0 |
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18 |
04 |
9:02 |
Solo (9:04, 9:00) |
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21-Feb-02 |
Thursday |
2.0 |
|
18 |
59 |
9:30 |
Solo (9:25, 9: 35) |
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22-Feb-02 |
Friday |
0.0 |
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Rest | |
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23-Feb-02 |
Saturday |
26.2 |
4 |
18 |
17 |
9:51 |
Cowtown Marathon. Goal is to do a PR. Break 4:10:14. |
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Weeks Total Miles |
36.2 | |||
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24-Feb-02 |
Sunday |
0.0 |
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Last 8 Miles (10:50, 10:45, 11:05, 11:00, 11:07, 12:54, 12:04, 2:51) | |
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25-Feb-02 |
Monday |
0.0 |
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4th Marathon of TMC III (5th Marathon for me). | |
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26-Feb-02 |
Tuesday |
1.0 |
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10 |
|
10:00 |
Plan for Dallas Trails. Run 9:30 Pace the whole way. |
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27-Feb-02 |
Wednesday |
0.0 |
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28-Feb-02 |
Thursday |
0.0 |
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1-Mar-02 |
Friday |
2.0 |
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18 |
28 |
9:14 |
Solo (9:16, 9:12), Not recovering as fast as normal. |
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2-Mar-02 |
Saturday |
6.0 |
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0:00 |
Maggie's Place 6:45AM |
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Weeks Total Miles |
9.0 | |||
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3-Mar-02 |
Sunday |
0.0 |
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4-Mar-02 |
Monday |
5.0 |
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45 |
51 |
9:10 |
Solo (9:05, 8:58, 9:12, 9:30, 9:05) - Still tired from Marathon. |
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5-Mar-02 |
Tuesday |
0.0 |
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Rest, Eye Dr. Appointment | |
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6-Mar-02 |
Wednesday |
4.0 |
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0:00 |
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7-Mar-02 |
Thursday |
0.0 |
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8-Mar-02 |
Friday |
0.0 |
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Jessica Born Today; 7lbs, 2oz; 19 inches; 5:01 PM | |
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9-Mar-02 |
Saturday |
9.0 |
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|
0:00 |
McDavid |
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Weeks Total Miles |
18.0 | |||
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10-Mar-02 |
Sunday |
0.0 |
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11-Mar-02 |
Monday |
5.0 |
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0:00 |
McDavid (Knee Problems) |
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12-Mar-02 |
Tuesday |
2.0 |
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|
0:00 |
McDavid (Knee Problems) |
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13-Mar-02 |
Wednesday |
3.5 |
|
33 |
45 |
9:39 |
Back at Work (Right Knee still hurting) |
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14-Mar-02 |
Thursday |
2.0 |
|
18 |
20 |
9:10 |
Dave (8:55, 9:25) - Right Knee Pain continues. |
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15-Mar-02 |
Friday |
0.0 |
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16-Mar-02 |
Saturday |
7.0 |
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0:00 |
Ken's Place (Maggie, Bobby) |
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Weeks Total Miles |
19.5 | |||
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17-Mar-02 |
Sunday |
0.0 |
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18-Mar-02 |
Monday |
2.0 |
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0:00 |
Treadmill at work. |
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19-Mar-02 |
Tuesday |
0.0 |
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20-Mar-02 |
Wednesday |
2.0 |
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0:00 |
Treadmill at work. |
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21-Mar-02 |
Thursday |
0.0 |
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22-Mar-02 |
Friday |
2.0 |
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|
0:00 |
Solo |
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23-Mar-02 |
Saturday |
0.0 |
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Weeks Total Miles |
6.0 | |||
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24-Mar-02 |
Sunday |
26.2 |
4 |
45 |
22 |
10:54 |
Dallas Trails Marathon (Have Fun) - No Goals…Have fun. |
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25-Mar-02 |
Monday |
0.0 |
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5th and Final Marathon of TMC III, Knee Problems….walked a lot. | |
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26-Mar-02 |
Tuesday |
0.0 |
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27-Mar-02 |
Wednesday |
0.0 |
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28-Mar-02 |
Thursday |
4.0 |
|
36 |
|
|
Solo |
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29-Mar-02 |
Friday |
6.0 |
|
58 |
|
9:40 |
Deer Creek (Maggie, Bobby, Patrick Gass, John ?) |
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30-Mar-02 |
Saturday |
0.0 |
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Rest | |
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Weeks Total Miles |
36.2 | |||
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31-Mar-02 |
Sunday |
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Rest | |
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1-Apr-02 |
Monday |
4.0 |
|
36 |
58 |
9:15 |
Solo (8:53, 9:13, 9:13, 9:40) |
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2-Apr-02 |
Tuesday |
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3-Apr-02 |
Wednesday |
4.0 |
|
36 |
36 |
9:09 |
Solo (9:13, 9:11, 9:11, 9:02) |
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4-Apr-02 |
Thursday |
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5-Apr-02 |
Friday |
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Snip, Snip, Snip - Vasectomy. | |
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6-Apr-02 |
Saturday |
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Recovery | |
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Weeks Total Miles |
8.0 | |||
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7-Apr-02 |
Sunday |
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Recovery | |
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8-Apr-02 |
Monday |
3.0 |
|
43 |
29 |
14:30 |
Walk for recovery from sugery. Felt pretty good. Weight is up 212 lbs. |
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9-Apr-02 |
Tuesday |
2.0 |
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|
0:00 |
Walk for recovery from sugery. |
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10-Apr-02 |
Wednesday |
4.0 |
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|
0:00 |
Walk, still some aching. Hope to run soon. |
|
11-Apr-02 |
Thursday |
4.0 |
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|
0:00 |
Walk |
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12-Apr-02 |
Friday |
0.0 |
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Richard's retirement luncheon. | |
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13-Apr-02 |
Saturday |
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Rest and Recovery from surgery. | |
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Weeks Total Miles |
13.0 | |||
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14-Apr-02 |
Sunday |
0.0 |
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15-Apr-02 |
Monday |
4.0 |
|
49 |
29 |
12:22 |
2 Laps Running (9:56, 9:33), 2 Laps Walking (15:00, 15:00) Still Ache a bit. |
|
16-Apr-02 |
Tuesday |
4.0 |
|
59 |
35 |
14:54 |
4 Miles Walking on Treadmill. |
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17-Apr-02 |
Wednesday |
4.0 |
|
41 |
32 |
10:23 |
Slow Run (9:34, 10:18, 10:52, 10:51) On the road to recovery, I hope. |
|
18-Apr-02 |
Thursday |
4.2 |
1 |
10 |
50 |
16:52 |
Walk (16:52, 16:48, 17:03, 16:17) |
|
19-Apr-02 |
Friday |
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20-Apr-02 |
Saturday |
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|
Lake LBJ | |
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Weeks Total Miles |
16.2 | |||
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21-Apr-02 |
Sunday |
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|
Lake LBJ | |
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22-Apr-02 |
Monday |
4.0 |
|
37 |
36 |
9:24 |
Jory Greenfield (9:18, 9:29, 9:14, 9:35) - Felt OK, but sluggish. I need a long run. |
|
23-Apr-02 |
Tuesday |
4.0 |
|
|
|
0:00 |
Walk |
|
24-Apr-02 |
Wednesday |
4.0 |
|
|
|
0:00 |
Solo , hot and slow times |
|
25-Apr-02 |
Thursday |
0.0 |
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26-Apr-02 |
Friday |
4.0 |
|
|
|
0:00 |
Solo (8:37, 9;25, 8:45, 8:31) Cool Day. Felt really good. |
|
27-Apr-02 |
Saturday |
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|
Lake LBJ | |
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Weeks Total Miles |
16.0 | |||
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28-Apr-02 |
Sunday |
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29-Apr-02 |
Monday |
4.0 |
|
|
|
0:00 |
Solo (9:23, 9:24) walked 1, (9:45) |
|
30-Apr-02 |
Tuesday |
4.0 |
|
38 |
16 |
9:34 |
Patrick 1 Lap (9:41, 8:53, 9:51, 9:53), I feel out of shape. |
|
1-May-02 |
Wednesday |
4.0 |
|
42 |
22 |
10:35 |
Solo (9:48, 9:56, 10:02) walked 1 |
|
2-May-02 |
Thursday |
0.0 |
|
|
|
Lunch and Learn | |
|
3-May-02 |
Friday |
0.0 |
|
|
|
Ate Lunch w/ Kristi | |
|
4-May-02 |
Saturday |
6.0 |
|
|
|
0:00 |
Weatherford - Maggie and Bobby. |
|
|
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|
|
|
|
|
|
|
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|
|
Weeks Total Miles |
18.0 | |||
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|
|
|
|
|
|
|
5-May-02 |
Sunday |
0.0 |
|
|
|
|
|
|
6-May-02 |
Monday |
4.0 |
|
39 |
22 |
9:50 |
Solo (Slow and stiff) |
|
7-May-02 |
Tuesday |
4.0 |
|
38 |
58 |
9:45 |
Solo (9:36, 9:45, 9:49, 9:48), Weight = 214, Gotta shed some pounds. |
|
8-May-02 |
Wednesday |
4.0 |
|
39 |
26 |
9:51 |
Solo (9:49, 10:05, 9:43, 9:49), Weight = 214 |
|
9-May-02 |
Thursday |
0.0 |
|
|
|
Matt Ball Game | |
|
10-May-02 |
Friday |
0.0 |
|
|
|
Diving at Clear Springs in Terrel | |
|
11-May-02 |
Saturday |
0.0 |
|
|
|
Diving | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
12.0 | |||
|
|
|
|
|
|
|
|
|
|
12-May-02 |
Sunday |
|
|
|
|
Diving | |
|
13-May-02 |
Monday |
4.0 |
|
38 |
36 |
9:39 |
Solo (9:38, 9:40, 9:54, 9:24) Nice cool day today, Weight = 212. |
|
14-May-02 |
Tuesday |
6.0 |
|
58 |
10 |
9:42 |
Marty Manasco (W to Blue Mound, then S. Over to Mark IV, then back) |
|
15-May-02 |
Wednesday |
0.0 |
|
|
|
Lunch Meeting | |
|
16-May-02 |
Thursday |
4.0 |
|
39 |
34 |
9:54 |
Got tired at 3.5 and had to walk/run the rest |
|
17-May-02 |
Friday |
4.0 |
|
38 |
49 |
9:42 |
Solo, Went on Slim Fast yesterday. Weight = 210 |
|
18-May-02 |
Saturday |
8.0 |
|
|
|
0:00 |
McDavid/Stone Creek (Mark, Bobby, Maggie) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
26.0 | |||
|
|
|
|
|
|
|
|
|
|
19-May-02 |
Sunday |
|
|
|
|
|
|
|
20-May-02 |
Monday |
4.0 |
|
|
|
0:00 |
Solo (9:47, 9:46, 9:49, 9:18), Weight = 206 |
|
21-May-02 |
Tuesday |
4.0 |
|
38 |
08 |
9:32 |
Solo (9:20, 9:09) Nannette (10:03, 9:36), Weight = 206 |
|
22-May-02 |
Wednesday |
7.0 |
1 |
4 |
59 |
9:17 |
Marty Manasco on the LOOONG route. Down Blue Mound, Mark IV. W=205 lbs |
|
23-May-02 |
Thursday |
0.0 |
|
|
|
Director's Meeting | |
|
24-May-02 |
Friday |
4.0 |
|
37 |
48 |
9:27 |
Solo (9:43, 9:24, 9:28, 9:13) Cool, Felt good. W= 204lbs |
|
25-May-02 |
Saturday |
|
|
|
|
Lake | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Weeks Total Miles |
19.0 | |||
|
|
|
|
|
|
|
|
|
|
26-May-02 |
Sunday |
|
|
|
|
Lake | |
|
27-May-02 |
Monday |
|
|
|
|
Lake Memorial Day | |
|
28-May-02 |
Tuesday |
4.0 |
|
36 |
41 |
9:10 |
Todd Nichols 2 miles, then solo (8:46, 8:55, 9:17, 9:43), Weight = 203lbs |